Ancient Aromatherapy

You may not realise it but you interact with essential oils just by walking through a forest and taking a deep breathe of fragrant pine needles; or peeling an orange and enjoying the fresh, uplifting citrus scent before popping a juicy segment in your mouth ... 
read more Ancient Aromatherapy

Chinese Herbal Medicine - Chrysanthemum Flower (Ju Hua)

Yellow Crysanthemum Flower

Today we'll talk about Chrysanthemum flower (flos chrysanthemi), or Ju Hua as it is known in China. In traditional Chinese medicine this herb's properties are bitter, sweet and slightly cold, and it goes to the Liver and Lung channels. 

Yellow Chrysanthemum has a beneficial action on headache and eye complaints. It has long been used as an eye tonic and can help relieve red, painful, dryness or excessive watering of the eyes. It is also used for blurry vision, dizziness and spots / floaters in front of the eyes. Combined with Goji berry (Gou Qi Zi) and Rehmania Six to make a great formula called Qi Ju Di Huang Wan.

Chrysanthemum is also used to clear headaches and fever associated with colds and flu. It is known to aid in releasing toxins from the body. Great together with Mulberry leaf (Sang Ye) in a great common cold / cough formula called Sang Ju Yin.

Its actions are antibacterial, antifungal, antiviral and anti-inflammatory. It also may help lower blood pressure and relaxes blood vessels.

Some practitioners say, yellow chrysanthemums, the Golden Flower, are symbols of long life and will bring you good luck.

Ju hua cha - chrysanthemum flower tea is commonly consumed in China almost as much as green tea, due both to its medicinal effects and its excellent taste!

When you pop in to well4ever  you can have a cup of chrysanthemum tea with us, and if you want to make some at home we have ready made bags of 50g Chrysanthemum flowers for £3.50

Chyrsanthemum Tea

Thanks to Ange for words and pics :)

Well4ever Clinic Putney: Autumn Health - Herbs at Home

Autumn is filled with colour, mystery and awe-inspiring beauty. The little woodland creatures are hard at work preparing for the colder months, and so should you be...

Ginger has a strong antimicrobial action that can help fight colds and flu. It is beneficial for throat infection and has anti-inflammatory properties. read more...

Mushrooms in London - mushrewsbury pics

All of these mushrooms from Shrewsbury taken and sent in by Frances, have a look:

Mushrooms in London - some more pictures

Ok, these are just absolutely brilliant looking pics taken by our very own Ange in and around Putney and Barnes Common on her way home from clinic, you gotta admit, the girl has skills, can anyone top these? 

Mushrooms in London - more of your pics

Some really nice ones here, check them out

found on the west coast of Zealand seaside in Denmark

spotted by Julianne in Richmond park

If you have some cool pics of mushrooms you've seen around the way, feel free to share them with us :)

Mushrooms in London - your pics

Ok, so as promised i'm publishing pics you've been sending me, not all actually taken in London,  but why not open it up to all fungi worldwide right? see if you can identify them and vote for your favorites:

spotted in a cemetery in the Faroe Islands

Stonegrove park in Edgware, north London

Well4ever Clinic Putney: A Very BIG Thank You

Well4ever Clinic Putney: A Very BIG Thank You: Hello everybody, We wanted to say a HUGE thanks to everyone who came down to Well4ever on Friday the 30th of September to join us in the 'World's Biggest Coffee Morning' for Macmillan Cancer Support.

Beautiful sunshine 28C , happy smiles and delicious cakes made for a fun event for everyone!      read more...

Coffee Morning at Well4ever - Raffle Prizes!

Well4ever Clinic Putney: Coffee Morning at Well4ever - Raffle Prizes!: Hi ppl, Just 2 days to go to the World's biggest coffee morning, or at least putney's biggest ;) I want to quickly announce the prizes ...

Well4ever Clinic Putney: World's Biggest Coffee Morning at Well4ever

Well4ever Clinic Putney: World's Biggest Coffee Morning at Well4ever: You're all invited to join us at Well4ever on Friday the 30th September 2011 between 10am - 1pm. This is the first year we are hosting this ...